The latest study conducted by the National Center for Oncology of China revealed that five types of cancer - lung, liver, stomach, colorectal, and esophagus - account for 67.5% of all cancer-related deaths. The research found that even minimal exposure to these toxins can cause irreversible harm to liver cells, increasing the risk of developing liver cancer.
Specifically, stomach cancer is indicated by high consumption of salty foods, pickled vegetables, fried foods, and alcohol as the main risk factors, along with infection by Helicobacter pylori, a bacterium transmitted through contaminated food and water. It is noted that the risk of developing colorectal cancer may be reduced by 55% due to a diet rich in vegetables, while regular physical exercise can lower the risk by 67%.
The research also emphasized that 16% of cases of lung cancer in non-smokers are associated with secondary smoke exposure, particularly in women, with this indicator being notably higher due to exposure in domestic settings. The study warns about the dangers of aflatoxins, classified as carcinogens Group 1, often found in peanuts, corn, and improperly stored grains.
The research recommends maintaining a balanced diet focused on fruits, vegetables, and whole grains, avoiding processed foods, minimizing alcohol consumption, and reducing fried foods. It also highlights the importance of maintaining a healthy body weight through regular exercise and minimizing exposure to environmental pollutants and indoor air pollution, especially from kitchen fumes.
